Despina Spencer, MA, LCPC
Owner & Therapist

Despina is a Licensed Clinical Professional Counselor with over 18 years of experience, specializing in self-care, anxiety management, and depression. She takes a holistic, person-centered approach to therapy, helping clients across all ages navigate life's challenges and achieve mental well-being.
Despina has a particular expertise in working with children and adolescents who have endured significant loss, whether as a result of divorce, the death of a loved one, or other traumatic events. She is dedicated to normalizing emotional responses to such experiences, creating a safe space for clients to express their feelings without judgment. In addition, she empowers her clients by developing personalized treatment plans and equipping them with practical coping strategies that allow them to move forward with resilience and strength.
She strongly advocates for self-care, emphasizing the importance of sleep, nutrition, and exercise for mental stability. Despina collaborates with clients to create balanced lifestyles that promote overall well-being.
Using evidence-based therapeutic techniques, she helps clients manage mental health symptoms and develop lasting coping skills. Outside of her professional life, Despina is an avid runner and weightlifter, dedicating time to her physical fitness and personal well-being. She values spending quality time with her husband and their three children, embracing a balanced and active lifestyle. This personal commitment to health and wellness further enriches her understanding of the interconnectedness between physical health and mental well-being, which she brings to her counseling practice.

Sandy Montalvo, MA, LCPC
Owner & Therapist

With nearly two decades of experience, Sandy has been a trusted and empathetic Therapist, dedicated to supporting individuals, couples, and families through life’s challenges with authenticity and care. With a Master’s degree in Community Counseling and the distinction of being inducted into the International Honor Society of Psychology, Sandy’s professional journey is rooted in a passion for fostering growth and resilience.
Sandy believes in the power of evidence-based approaches, tailoring therapeutic methods to meet the unique needs of each individual. By embodying compassion, Sandy builds meaningful connections with clients, ensuring they feel heard and respected. A steadfast advocate for empowerment, Sandy encourages individuals to embrace their unique abilities by unlocking their potential to lead fulfilling lives.
Over the years, Sandy has provided counseling to individuals from diverse backgrounds, adeptly navigating a variety of challenging and complex situations. With a deep respect for all perspectives, Sandy creates a safe and inclusive environment where every person’s voice matters.
Sandy’s unwavering dedication to her craft and clients’ well-being continues to inspire hope and transformation in the lives of many. Sandy embraces the balance between professional dedication and personal fulfillment. Being a mother to her Daughters is her absolute greatest joy! She's grateful for time spent with them, her Husband, and Yorkie!